Tuesday, June 9, 2009

Banan A.

Banan A. is one of my VERY close friends, we always hang out together! i love it when she dances and sings! She is always soooo happy because she is full of healthiness!!! Once she was really sad, so i ate her! Once, her friend Bana was totally sick so Banan helped cheer here up. Banan is always willing to be eaten!



"i don't actually aprove of putting me in your ear, but it is catchy and builds me up" says Banan A.



Nutrition Facts:

Serving Size one medium banana

Amount per serving

Calories 105 Calories from Fat 4
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 27g 9%
Dietary Fiber 3g
Sugars 14g
Protein 1g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
Thiamin 2% Riboflavin 5%
Niacin 4% Pantothenic Acid 4%
Vitamin B6 22% Potassium 12%
Phosphorus 3% Magnesium 8%
Zinc 1% Copper 5%
* Percent Daily Values are based on a 2,000 calorie diet.

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