Banan A. is one of my VERY close friends, we always hang out together! i love it when she dances and sings! She is always soooo happy because she is full of healthiness!!! Once she was really sad, so i ate her! Once, her friend Bana was totally sick so Banan helped cheer here up. Banan is always willing to be eaten!
"i don't actually aprove of putting me in your ear, but it is catchy and builds me up" says Banan A.
Nutrition Facts:
Serving Size one medium banana
Amount per serving
Calories 105 Calories from Fat 4
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 27g 9%
Dietary Fiber 3g
Sugars 14g
Protein 1g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
Thiamin 2% Riboflavin 5%
Niacin 4% Pantothenic Acid 4%
Vitamin B6 22% Potassium 12%
Phosphorus 3% Magnesium 8%
Zinc 1% Copper 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Tuesday, June 9, 2009
Pome Granate
Hey, it is me, Pome (pronouced Pom) and well i have some free time to tell a story about my friend, Pomeg. She can get mad, especially when you choose other fruit over her. Her revenge is staining your clothes with her pomegranate juice. So this doesn't happen to you here are some tips.
pomegranates are SUPER healthy and hard to resist! Please eat, eat, and eat some more! But be wise and make sure Pomeg doesn't attack you!!
Nutrition Facts:
Serving Size 100 g
Amount per Serving
Calories 68.0 Calories from Fat 0
% Daily Value *
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat -
Cholesterol 0.0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 0.0 g 0%
Sugars 16.0 g
Protein 0.0 g 0%
Vitamin A 2%
Vitamin C 10%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 1%
Zinc 0%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
pomegranates are SUPER healthy and hard to resist! Please eat, eat, and eat some more! But be wise and make sure Pomeg doesn't attack you!!
Nutrition Facts:
Serving Size 100 g
Amount per Serving
Calories 68.0 Calories from Fat 0
% Daily Value *
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat -
Cholesterol 0.0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 0.0 g 0%
Sugars 16.0 g
Protein 0.0 g 0%
Vitamin A 2%
Vitamin C 10%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 1%
Zinc 0%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Choc Olate
Hello my name is Choc Olate, most peeps call me Choc. So anyways I am very addicting and most peeps eat me non-stop. I don't like that. I mean every now and then a little munch munch here and there. But everyday????? NO WAY!!!! Well actually i am quite fattening!! I am really sweet and all, some say a bit too sweet. Here is a vid to prove!
Cherry's Blog
hello my name is cherry!! I love to eat unhealthy and healthy food! I have many friends that teach what is yummi in life! Please watch and learn!
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